Meditation - Beginners Course

More and more people are choosing to make meditation an aspect to their daily lifestyle as the benefits have become more well known.

The challenge can be finding the meditation that is right for You.

Many get stuck jumping from different practices and never stay consistent with ONE style. Many are too impatient and functioning on chasing the dopamine (pleasure high) rush, leading to exhaustion and eventual burn-out!

For the brain to rewire practice requires repetition, Yes, there is a method to the madness. Find one practice and then be consistent with it and follow a recipe that works.

This is super easy to learn and even the most distracted person will instantly feel an inner shift. To experience inner calm, restfulness and over time, CLARITY. Yes, I said discipline, which TRANSLATES to daily practice.

"Imagine feeling less distracted with the ability to create what YOU WANT and stay focused on YOUR DREAM and vision?"

You are in the right place.

READ More:
https://www.zoe-anna.com/learn-to-meditate-at-home-at-home

This is a Mantra based style meditation and is a method that many CEO's and companies are beginning to incorporate into their wellness environment.

BENEFITS:

  • Reduction in stress and lowered blood pressure

  • Nervous system becomes stronger so does resilience and adaptation to stress IMPROVE.

  • Immunity improves

  • 20 mins is equivalent to 6-hours sleep

  • More energy and light within the container,

  • Deeper sleep cycles at night.

  • Improved sex live and connection in intimacy.

  • Boosts Creativity and self-confidence.

  • Feeling happier & more present with others.

  • Dissolve ANXIETY & depression for good!

  • SLOWS the ageing process - you begin to look younger!

Everything is related and the mind-body cannot be separated and this is a practice that is supported and backed by SCIENCE.

Purchase Beginner + Advanced Meditation: [https://services.holistic.services/en/listings/1394461-rewire-your-mind-at-home-beginners-plus-advanced-meditation-course]

Who is this not for?

Those who are not willing to invest in themselves
Those that think they know everything!
Those not willing to do the daily practice.
Those not willing to be teachable
Those that don’t want to change

https://youtu.be/P9TY0R6rMqw
https://youtu.be/c1qbAdHEY2E

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