Welcome to this program to learn to ask for what you want. In this 6 month program, you will receive the following:
There will be weekly live webinars for all your questions and progress, and you will have a community to support you the whole way. Each of these areas will be explained more fully throughout the course. However, this will give you an idea of the areas that we will go through and the development that is required for each area.
What is Stress? It is important for us to understand what we are dealing with in the first instance. Yes, stress comes in many forms and we will go through all of these
and see where you are and what is required.
Work pressure versus Work Stress. This is important to understand the difference between Work pressure and Work Stress. You will find from this that you will be able to identify where you are at within your work.
Introduction to Meditation. This is the first step to being able to relax your mind and work out a simple way to put you into a positive mindset to commence the day.
Clearing Negative Influences – It is important for us to clear the negative influences that are affecting us throughout our lives.
Understanding Negative Emotions – It is important for us to understand the different types of Negative Emotions and the impact they can have.
Hierarchy of Negative Emotions - This will detail further into Negative Emotions and list all the emotions that we come across under each umbrella that we discussed
Clearing Negative Emotions - We need to clear the excessive negative emotions, and so we will go through a process to do this.
Beliefs – We all have beliefs that limit us, it is important for us to turn these around so that we can live a more fulfilling life. It is also important for us to recognize the positive beliefs that we have about ourselves as well, and so that we can build on these for future reference.
Forgiveness – we have all been affected at some stage in our lives by other people, who may have hurt us – some intentionally, others not. We need to forgive them, but more importantly we need to forgive ourselves, and make space in our minds to concentrate on other things.
Positive Emotions are important to us. We need to build on these.
Utilizing Timeline/Matrix Therapy to assist in clearing of negative influences, excessive negative emotions and Limiting Beliefs. As well as Hypnosis in relation to Forgiveness.
Module 2 – Developing a Positive Mindset
Fitness – This will deal with the importance of fitness, the impact it has on our mindset, and help you to develop a fitness program to enable you start to become active
Meditation– Understanding the importance of meditation, how to do it as there are many variations and dealing with any questions that may come up.
Journaling - Learning to write down all your thoughts on paper and putting into a journal is a wonderful thing to be able to do. As you learn more about it and learn to
use it on a regular basis, you will find many benefits.
Self-Esteem - Self-esteem is your opinion of yourself and your abilities. You will be able to identify a few things that are affecting your opinion and work through these.
Self-Love – Learning to love yourself is an especially important part of life. We reflect to the greater world the way that we feel inside.
Module 3 – Bouncing Forward
Dealing with Stress at Work – learning about different strategies in which to survive should you be totally stressed out at work.
Work Strategies – We will look at some strategies to deal with the people side of things at work.
Learn to identify what you want – Before we can ask for what we want, we need to be able to identify what that is. I have developed a process to guide you through while you endeavor to identify what you want.
Effective communication – It is important for us to be able to communicate effectively, in a structured way, which will assist in developing the confidence to ask for
what you want at work.
Finding that confidence - learning some new skills to regain your confidence, and be able to ask for what you want at work.
THERE WILL BE WORKSHEETS TO WORK THROUGH IN THIS REGARD, AND TO BE PUT BACK INTO THE GROUP FOR COMMENT.
If you would like to book a call with Lynley to discuss, please send a message to discuss this on a more personal level. Just remember it is great to be part of a Community, and this will give you more like-minded people to relate to, who have been down difficult paths as well. I have found that it is useful to be able to discuss with those that understand.