All Yoga is not the same - My Yoga is personalised, in-person Yoga health programs designed for each individual.
Private Therapeutic Yoga - taught by an authentic Yoga acharya (someone who teaches from life experience). Because of my life experience, I can help you find greater health, relaxation and inner peace.
Therapeutic Yoga: bringing Balance to Body, Mind & Spirit
- Small Private Group Yoga classes
- Functional Group therapy sessions (offering Therapeutic Yoga to clients with similar conditions)
- Private one-on-one Therapeutic Yoga sessions (offering private Therapeutic Yoga
Zen Yoga Wellness offers private Therapeutic Yoga in Rockingham and Perth, Western Australia. This Yoga is a specialist therapy to help people suffering from pain, injuries, medical conditions, anxiety, sleep disorders, depression, and rehabilitation recovery from surgery, injury and grief. This is a gentle healing Yoga and incorporates breath exercises, appropriate physical exercise, mindful meditation and spiritual connection, designed for each individual.
Zen Yoga Wellness... Ancient Healing Therapy for Modern Times!
About Zen Yoga Wellness…
Zen Yoga Wellness is an award-winning Yoga program that specialises in providing gentle, adapted Therapeutic Yoga programs, that are designed for each individual, and delivered as either private 1:1 sessions, or small functional group classes, as well as at some selected public class venues. The emphasis of the Yoga – based in the principal of Viniyoga (that which is appropriate for the student) – is always about the individual, and is grounded in the ancient Yoga modality of Cikitsa (healing, therapy). It combines the Therapeutic Yoga of the Sri Tirumalai Krishnamacharya lineage of south India (in the Patanjali tradition), with gentle healing Tibetan and Zen Yoga traditions.
Zen Yoga Wellness is a rejuvenating and restorative blend of Breath (Pranayama), Postures (Asana), and gentle flow movement, with Mindfulness Meditation (Bhavana). We work at a micro-level of functional Mind/Body Concentration – functional movement with functional breath, bringing our focused attention to every choice. It is particularly useful for restoring energy (prana) depletion and for those suffering from Chronic Fatigue Syndrome, Myofascial Pain and other Auto-Immune Diseases, as well as strengthening bones, and muscles and bringing alignment to the skeletal structure of the body, and can be helpful in reducing stress-related tension in the body and the mind. It is also a wonderful overall practice for promoting increased physical flexibility, range-of-motion (ROM), and a sense of everyday health, wellness, and happiness – Yoga for Life!!
Zen Yoga Wellness is appropriate for any adult-aged person and particularly benefits older persons and those suffering or recovering from injuries, illness and medical conditions. It is a useful rehabilitation program for those seeking healing, recovery and renewal. Zen Yoga's popular award-winning Therapeutic "Ageless Yoga" Program uses chairs as props and is appropriate for older students.
Medical Practitioners, including GP’s, Specialists, Chiropractors, Physiotherapists, and Psychologists recommend this form of Yoga, and Zen Yoga Wellness often receives client referrals from these medical professionals.
Zen Yoga Wellness is available in Perth, and Rockingham, Western Australia, and bookings are essential. Contact Sri Shanthi Bhavana for more information and to book a class or private session.
Zen Yoga Wellness – Award-winning Adaptive Therapeutic Yoga Wellness Programs
Ancient Healing Therapy for Modern Times!
About Zen Yogi Sri Shanthi Bhavana
Zen Yogi Sri Shanthi Bhavana is an international Yoga Teacher, Yoga educator, and Therapist – creator of healing therapy music and self-help audio programs for Yoga and Meditation.
Sri Shanthi Bhavana specialises in designing and presenting Adapted Therapeutic Yoga programs for small, private functional groups and individual clients, through his Yoga business, “Zen Yoga Wellness”. He combines the teachings of the Krishnamacharya Yoga tradition, with the ancient yoga, meditation and healing traditions of Tibetan Healing Yoga, and Zen Yoga – a beautiful blend of ancient Indian, Tibetan and Chinese spiritual traditions – with the art of Zen at the core of all these mindful practices.
Shanthi is also an independent music recording artist and producer through his recording and publishing label, “Zen Music”, and designs and produces specialist soundscape music and sounds to complement the practices of yoga, meditation, relaxation, massage, and other healing arts.
His dedicated website for Zen Yoga Wellness - Therapeutic Yoga is:
The website for Zen Music - Music Listening and Download Pages for Sound Therapy Music Soundscapes is:
Zen Yoga Wellness - Ancient Healing Therapy for Modern Times!