Four sessions of slow flow ‘at home’ yoga and pranayama practise with Louise Walker recorded professionally at Kodama Retreat, Australia
I have created this four part series in response to requests from many of my yoga students and coaching clients . . . who are keen to create a home practise.
Your four part yoga series:
Session 1: Connection – Remembering your connection with the most important thing, ‘Your Breath’
Session 2: Gratitude – Flow with gratitude to shift your focus and outlook on the world around you
Session 3: Love – Open your heart and release stagnant energy with back bends
Session 4: Your Mind – Quieten the fluctuations of your mind to cultivate peace within
4 x 50 minute at home yoga sessions
Recorded live at Kodama Retreat, Australia
Includes pranayama techniques
Each week is uniquely themed
Classes are vinyasa style 'slow flow' classes with lots of clear instruction and verbal cues and adjustments to help you move slowly and safely through the poses
By purchasing this yoga series, what are you saying YES to?
**Choosing to put yourself first by choosing YOU every time you practise
**Agreeing (with yourself) to prioritise getting on the mat to strengthen your body and create flexibility in your mind
**Committing to putting time aside to sit with yourself and drop into quiet and connect with inner peace
These sessions can be watched again and again, as once you purchase them they are yours to keep to inspire yourself to roll out your mat at home and practise by yourself.
I recommend practising each session a couple of times before progressing to the next one, to help you build strength and familiarity with the poses, especially if you are more new to yoga.
The intensity of the yoga flow builds slightly from session 1 to session 4. Enjoy!
*How it works: *
Once I receive your booking on my website you will be emailed the 4 yoga session series. Please ensure to include your email address when making your booking.
In brief, here is a little about myself. . however would much rather meet you in person... I hope we get to meet in the flesh one day soon.
My journey of personal transformation has involved taking consistent steps towards finding my purpose and truth. It’s been a long, beautiful, and sometimes challenging journey to get me to where I am today. I’d like to share with you that the first step I took towards reaching my highest potential was signing up for a course to learn how to meditate, then years on from that and much study later, my subsequent steps have led me to a completely new way of life and being in this world with years of training and experience under my belt, which allows me to share my Coaching, Facilitation, Teaching and Healing skills with others to empower and heal them (see below for qualifications if that is of interest to you).
I practise from a stunning, tranquil, secluded property Kodama Retreat, positioned up on the luscious Central Coast (just over an hour’s drive from Sydney). The views here are breath taking and the abundance of nature which surrounds and holds us is simply magical. It is a very special part of the world and I am constantly in gratitude and would love to share its magic with you...
Kodama is simply the perfect serene spot to enjoy a transformative coaching session, to ‘let go’ on the yoga mat or drop into stillness in meditation, or to be quiet and reflect whilst on a retreat here. Clients say that the minute they arrive, they already feel more at peace, their shoulders drop, a gentle smile appears on their face, their pace slows and they become aware again of how it feels to breathe fresh crisp air deeply into their lungs again.