Advanced Meditation Course - Level Two ‘Deepening Your Practise'

This course is suitable for those who have completed the Beginner’s meditation course and want to deepen their practise, OR for those who already have some exposure to meditation and would like to explore further and enjoy learning some new techniques.

The content shared on this level two course is designed to open your mind and your

heart, as you delve further into your own beautiful inner world via some fascinating new meditation techniques. The purpose of this course ‘Deepening your practise?’ is to open you to what else is possible, to your own innate gifts as a human being and to gift you with a variety of meditation techniques to add to your collection.

Classes are kept small and intimate to ensure each person receives individual attention.
Each week we will delve into new techniques and topics to explore together.

Each lesson will consist of teaching, actual meditations, sharing & Q&A.

You will receive a supporting email every week containing notes from class, recordings, quotes, inspiration and guidance for your deepening journey into meditation.

Week 1: Exploring the rainbow of human energy centres
To begin the course you will learn about your human energy centres, the 7 major chakra points we have within our bodies. You will experience 2 profound meditations that work through your chakra system, gifting you with inspiring, healing effects. These deep meditations, as well as your newly acquired knowledge about your energy centres may mean you never experience yourself in the same way again, as you grow in your understanding of self.

Week 2: Experiencing the Miracle of Mantra
Mantra meditation is a wonderfully effective and effortless technique which you will find allows your mind to quieten and become completely absorbed in. Once learnt, this technique can be enjoyed anytime, anywhere. Mantra meditation will journey you deep within to a place of profound tranquility.

Week 3: Transforming your world with Mindfulness
Mindfulness is the art of becoming deeply aware of the present moment, fully experiencing what happens in the here and now. Here we explore the meaning of mindfulness and its place in today’s world. You will experience new ways to approach everyday life, creating peace and calm for yourself within your daily routine.

Week 4: Looking In, Looking Out, and finding stillness all about**
In this final session you will have the chance to get creative and colourful as we explore the surprising effect of ‘outer focused’ meditation (yes with your eyes open!) You will also experience ‘inner focus’ meditation as we tap into the ‘seat of your mind’ and you learn about the pineal and pituitary glands in your brain.

Week 5: Dropping into exquisite Sounds
A great session for lovers of music! Carefully selected sounds for meditation will open your mind – (literally!) as new pathways in your brain are formed. You will experience how music can be profoundly healing. You will also feel how certain sounds such as bells, chimes and singing bowls help restore harmony and balance to your energy.

Details: 5 sessions, each for 1.5 hours: 6.30-8pm

Location: Kodama Retreat House, Clyde Road, Holgate

Dates: Next course starting TBC

Investment: $150 per person, payable up front

Enquiry: Interested? Email louise@outlook.com and find out when next course starts

About Louise

In brief, here is a little about myself. . however would much rather meet you in person... I hope we get to meet in the flesh one day soon.

My journey of personal transformation has involved taking consistent steps towards finding my purpose and truth. It’s been a long, beautiful, and sometimes challenging journey to get me to where I am today. I’d like to share with you that the first step I took towards reaching my highest potential was signing up for a course to learn how to meditate, then years on from that and much study later, my subsequent steps have led me to a completely new way of life and being in this world with years of training and experience under my belt, which allows me to share my Coaching, Facilitation, Teaching and Healing skills with others to empower and heal them (see below for qualifications if that is of interest to you).

I practise from a stunning, tranquil, secluded property Kodama Retreat, positioned up on the luscious Central Coast (just over an hour’s drive from Sydney). The views here are breath taking and the abundance of nature which surrounds and holds us is simply magical. It is a very special part of the world and I am constantly in gratitude and would love to share its magic with you...

Kodama is simply the perfect serene spot to enjoy a transformative coaching session, to ‘let go’ on the yoga mat or drop into stillness in meditation, or to be quiet and reflect whilst on a retreat here. Clients say that the minute they arrive, they already feel more at peace, their shoulders drop, a gentle smile appears on their face, their pace slows and they be

Type of Service (select all that apply):
Access Bar/Consciousness
Active Release Technique
Acupressure
Acupuncture
Akashic Records
Alexander Technique
Anti-Ageing
Aquatic Therapy
Aromatherapy
Art Therapy
Audiology
Ayurveda
Beauty Therapy
Bioenergetics
Biofeedback
Body Psychotherapy
Bowen Therapy
Breathwork
Buteyko
Candling
Chiropractic
Coaching
Colonic Irrigation
Colour Therapy
Constellations
Core Energetics
Corporate Wellness
Counselling
Craniosacral Therapy
Creativity Psychotherapy
Creatrix®
Cryotherapy
Crystal Therapy
Cupping
Dance & Movement
Dental
Detox Therapy
Dietetics
Dorn Spinal Therapy
Emotional Freedom Technique (EFT)
Electro Neuro Adaptive Regulator (ENAR)
Emmett Technique
Energetic Healing
Essential Oils
Exercise Physiology
Eye Movement Desensitisation and Reprocessing (EMDR)
Felendkrais
Frequency Healing
Gyrotonic
Herbalist
Holistic GP
Holographic Kinetics
Homeopathy
Hydrotherapy
Hypnotherapy
Ice Immersion
Integrated Energy Therapy (IET)
Iridology
Kinesiology
Kundalini
Life Coaching
Light Language
Lymphatic Drainage
Magnetic Field Therapy
Massage
Meditation
Mentoring
Myofascial Release Therapy
Myotherapy
Naturopathy
Neuro Emotional Technique (NET)
Neuro Linguistic Programming (NLP)
Neuroskeletal Therapy
Nia Technique
Nutrition
Optometry
Orthodontist
Ostoepathy
Oxygen Therapy
Past Life Therapy
Peiec
Personal Development
Personal Training
Physiotherapy
Pilates
Podiatry
Polarity Therapy
Positive Psychology
Pranic Healing
Psychic / Medium / Channel
Psychology
Psychotherapy
Qigong
Rebirthing
Reconnective Healing
Reflexology
Reiki
Rolfing
Sandplay Therapy
Skin Care
Sleep Therapy
Somatic Therapy
Sound Therapy
Spiritual Healing
Sports Injury Therapy
Stone Therapy
Stress Therapy
Structural Integration
Tai Chi
Tantra
Tarot Reading
Theta Healing
Thought Field Therapy
Timeline/Matrix Therapy
Traditional Chinese Medicine
Training
Trigger Point Therapy
Vitamins/Supplements
Yoga
Other
Profession (select all that apply):
Coach
Trainer/Instructor
Facilitator
Mentor
Speaker
Spiritual Guide
Healer
Practitioner
Other
Delivery mode (select all that apply):
Online
In Person
Both

Public discussion (0)

You must log in to send a new comment.