Group Coaching for Sleep

The Sleep Expert System

The Sleep Expert helps people get 8 hours of consistent, quality sleep every night, within 60 days, by showing you how to:
• Fall asleep easily
• Stay asleep throughout the night
• Get quality, deep sleep
• Break the cycle of anxiety, worry, stress & a racing mind
• Wake up refreshed

The Sleep Expert System of sleep coaching is like no other. It is a holistic, non invasive, drug free system designed to restore an individual’s natural ability go to sleep easily and deeply, awakening fully energized.

Unlike other techniques such as Sleep Hygiene, which focuses solely on the behavioral and habitual factors affecting your sleep, The Sleep Expert System takes into account the whole person.

Through an integration of conventional and alternative approaches, The Sleep Expert System is able to rapidly and efficiently cut through to the core of your sleeping issues.

Our revolutionary method is becoming recognized around the globe as the leading natural treatment for insomnia and stress-related sleeping problems.

Key Elements of our Revolutionary Sleep System

  • BRAINWAVES - Increase brainwave flexibility to easily reach a delta (sleep) brainwave state for deeper sleep.
  • STRESS PATTERNS - Change your thought patterns that produce ongoing underlying stress. Switch off the racing mind.
  • SLEEP MINDSET - Learn how to adopt effective attitudes and beliefs towards sleep.
  • SLEEP STRATEGIES - Learn effective strategies and relaxation techniques to get to sleep quickly and easily.
  • NERVOUS SYSTEM - Learn how to trigger the relaxation response and accurately read your nervous system.
  • LIFESTYLE - Understand how diet, exercise, and technology affect your sleep.

What are the Benefits of The Sleep Expert System?

SLEEP BENEFITS
- The ability to get to sleep faster and stay asleep
- Wake up in the morning refreshed and reenergised

Our revolutionary system offers breakthrough teachings, insights, practices and tools to help you reclaim your sleep. In addition to these, our system is focused on personal awareness and growth delivering genuine, personal support to each and every participant in our programs. We help you discover more about yourself – how to tame your ‘monkey mind, how to overcome anxiety and how to better manage the every day stresses of life.

REVOLUTIONIZE YOUR SLEEP NOW

Achieve consistent quality sleep without the use of sleeping aids, in 60 days or less. By addressing the root causes of your sleep struggles, we help set you up with good sleep, for life. Take advantage of our strategies, expertise, coaching and support to help you reclaim your sleep, quickly and easily.

This comprehensive group coaching program is the most complete and progressive sleep program available today. It has been over ten years in the making. It is tried and tested. This ground breaking program addresses the real issues that are affecting people's sleep today. With weekly sleep coaching calls online and tons of hands-on support, you'll finally receive the breakthrough you've been waiting for with your sleep.

HOW THE PROGRAM WORKS

Meet weekly with Elina and her team of experts (online or in person)
Your live weekly sleep coaching sessions will address your particular struggles and begin to transform your sleep. You will be guided through the process, step by step. Your questions will be answered, and new insights gained. Be guided by The Sleep Expert who has been through this process herself.

Tutorials
Access Elina's ground breaking Sleep Expert System through a weekly online tutorial. Each step in the process has a video tutorial. You can watch the video tutorials anytime, anywhere. After watching the short tutorial, you attend the weekly coaching call on that topic, to further apply the learnings to your situation.

Program materials
You will receive videos and notes - something to support you in the style that suits you best, with the ability to do as much or as little as you like. This is material you will not have seen or heard before. It is a fresh, progressive and enjoyable approach to sleep. Put simply, you'll love it.

Support resources
You will receive relaxations, guided meditations, and various other unique and invaluable resources to support you along the way to reclaiming your sleep. Developed specially for you, so that you can become an expert sleeper.

Online support
You will have access to online support for any questions that come up for you. Be supported for the entire journey.
Group coaching is an 8-week program designed for those who have difficulty sleeping, or wish to improve the quality of their sleep, but prefer to be supported in a group. The coaching covers everything you need to know to begin to sleep well again.

A cost-effective path to your sleep success with the added benefit of being encouraged and supported by your peers.

Coaching is flexible around location and lifestyle and can be in person or via Skype.

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