Corporate Breath Breaks - Pranayama | SOMA Breathwork

CORPORATE Breathwork

Why would I consider a Breath Break for my team?

The healthcare costs of employers has skyrocketed in recent years, and cost effective ways of reducing stress have become critical to the wellbeing of employees and employers alike. Breath awareness is an essential element of mindfulness training, being used in many workplaces as a strategy in stress reduction. When employees are able to manage and reduce stress, productivity is greater and their working environment becomes conducive to work flow.

What kind of benefits would my team experience from a Breath Break?
✔️ Reduced Stress, Anxiety and Depression
✔️ Increased Clarity, Focus and Concentration
✔️ Elevated Mood
✔️ More Effective Communication and Teamwork
✔️ Improved Overall Health
✔️ Increased Energy and Decreased Fatigue
✔️ Reduced risk of Disease and Illness
✔️ Greater Motivation and Job Satisfaction
✔️ Lower Blood Pressure
✔️ Better, more Relaxed Sleep
✔️ Increased Creativity and Productivity
✔️ Greater Self Awareness

❇️WHICH Style Of Breathwork Is Right For You?

▶️ PRANAYAMA Breathwork

● This Breathwork is a gentle yet powerful pranayama practice, yogi gentle in-breath holds to stimulate control of your breath.

● An Ancient Ceremonial Practice that is specifically designed to awaken and stimulate creativity whilst brining a balance to the feminine energy and masculine energy.
● You can change your condition by changing your breath which is the core principle of the science of pranayama and yoga.
● Corporate Breath Breaks are tailored for your time-frame with 1-2 hour sessions available; SOMA Breathwork time frames 20-45 minute sessions plus meditation and sound healing.
✔️Divine balance the sacred union of divine feminine and masculine - your ying and yang
✔️Stimulate Creativity with powerful breath control
✔️Ready for rapid transformation thats not forced with any level of strain
✔️Breakthrough yogic techniques and energy chakra systems

▶️ SOMA Breathwork

● SOMA Supercharge - practice of a unique multi-sensory breathing meditation to fully immerse you in a complete holistic system that is built around pranayama controlled breathing techniques in sequence of therapeutic techniques for Intermittent Hypoxic Training

● This is a key part of SOMA to create a brief and healthy intermittent hypoxia training to hold the out-breath holds to build your resilience to access your full potential, by supporting
● ◦ blood flow ◦ lower blood pressure ◦ encourage growth and development of nervous tissue ◦ prevent degeneration of tissue and organs ◦ restore flow for obstructed coronary heart artery ◦ increase stamina and endurance ◦ relieve chronic diseases; asthma, arthritis, diabetes and sleep disorder ◦ stimulate cell reproduction/regeneration and why many Olympic athletes train at high altitudes to improve your endurance.
● Rhythmical breathing full big breathing to brainwave music for stimulating focus and intense sounds with Intention setting with AUM meditation
● Corporate Breath Breaks are tailored for your time-frame with 1-2 hour sessions available; SOMA Breathwork time frames 20-45 minute sessions plus meditation and sound healing.
✔️Mental Focus & Peak Performance
✔️Increase energy and focus
✔️Lower blood pressure on command
✔️Enter into deep meditative states in seconds

MORE detail on the breathwork can be found on the web:
https://www.youarebubble.com/

Let’s Connect!

Message to discuss your needs + arrange your event

Hayley
hi@youarebubble.com
(+61) 409 876 511

Accreditations & Qualifications

Member of The Australian Breathwork Association
AON Insurance

Breathwork Practitioner - Claire Belton Transpersonal Breathwork Training Academy in Breathwork and Shamanic Healing

Breathwork Practitioner The Breath Centre USA
SOMA Breath Instructor - The Awakening Ceremony
Oracle of Sound - Sound Healing; Crystal Tones™ and Shamanic Sounds and Voice Activation

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